How To Stop Trying To Fix Your Partner’s Feelings

Feelings are one of the most important aspects of our lives. They help us manage our emotions, communicate with others, and make decisions. There are a variety of different feelings that we experience throughout our lives. And they all have an impact on how we behave. Some common feelings we experience are happiness, sadness, anger, love, fear, jealousy, and shame.

Relationships are hard. It can be tough to maintain a healthy balance between your own needs and your partner’s needs. But sometimes it’s harder than others to keep your head on straight. And when things start to get tough, it can be difficult not to revert to the old ways of trying to fix things. But if you want to maintain a healthy relationship, it’s important that you stop trying to fix your partner’s feelings. Here are seven ways to do just that.

How To Stop Trying To Fix Your Partner’s Feelings

7 Ways To Stop Trying To Fix Your Partner’s Feelings

7 Ways To Stop Trying To Fix Your Partner's Feelings

It can be difficult to accept that your partner will never be the same after a traumatic experience. Instead of trying to fix things, support them in their healing process. Try not to make assumptions about what they want or need. Try to be patient and understanding – it may take some time for them to heal completely. In the meantime, try to focus on your feelings and needs. It’s important to take care of yourself in this difficult time. Here are seven ways below:

1.Be Sensitive To Their Feelings.

Be Sensitive To Their Feelings

It is important to be sensitive to your partner’s feelings and not try to fix them. Instead of trying to change them, let them talk about their feelings and listen without judging. Respect their independence and personality – no matter how different they are from you. If things get too tough, take a break or talk to a professional therapist who can help you work sensibly and effectively through the issues.

2.Respect Their Autonomy

Respect Their Autonomy

Respect for their autonomy is key to successful communication. By listening attentively and not trying to fix everything. You will be able to build a strong relationship with them. Let them know that you care about their well-being and want to help but refrain from asking too many questions or making assumptions. When disagreements arise, take a step back and allow the two of you to discuss things calmly without getting emotionally involved.

3.Don’t Take Things Personally.

Don't Take Things Personally

It can be difficult to accept that your partner might not feel the same way about you as before. Instead of taking things personally, stay objective and focus on the issue. It’s fine if you want them to change. But don’t expect them to automatically return to how they were before. If things become too difficult for either of you. It may be time for a break or therapy sessions to work through these feelings healthily and productively.

4.Build A Relationship Of Mutual Respect

Build A Relationship Of Mutual Respect

Building a relationship of mutual respect starts with understanding and valuing your partner’s needs. Make an effort to listen attentively, appreciate their skills and feelings. And let them know that you support them no matter what. Be willing to honestly communicate with each other about anything about the relationship – good or bad. So there is always trust between the two of you.

5.Show Empathy

Show Empathy

When someone we love is hurting, listening and trying to understand their feelings can be difficult. However, to effectively support them through this tough time, we must recognize that we may not be able to immediately fix or change their emotions. That being said, understanding the person’s past experiences can help us better empathize with them.

Reacting with kindness and patience will go a long way in helping our loved ones feel understood by us – even if they don’t want or need our support right now. Assuring them of our care will also help provide some solace during this challenging time.

6.Listen Without Judgment.

Listen Without Judgment

Listening is an important skill that can apply in personal and professional relationships. It allows us to understand what the other person is trying to say, avoids arguments, and builds bridges instead of tearing them down. To be a good listener, it’s important not to rush things or try fixing the issue immediately. Rather than offering solutions of your owner taking over the conversation yourself, offer support and let your partner talk without interruption or judgment.

If you sense they might need time alone after talking about their issue(s), respect their wishes and don’t pry too much. Lastly, assume nothing – your partner may not know themselves very well yet when it comes to this topic. So refrain from making any assumptions until you understand their thoughts on the matter at hand.

7.Look For Feelings.

Look For Feelings

When it comes to fixing your partner’s feelings, you may think that this is a simple task – after all, isn’t changing someone supposed to make them feel better? However, the truth is that this approach usually doesn’t work out very well. It can even end up making matters worse. Stop trying to ‘fix’ your partner and instead look for what is underlying their feelings.

Address whatever emotions drive them rather than focusing on how you think they should feel or what you think would make them happy. This way, your partner gets the opportunity to process and understand their experience in an autonomous way – which often leads to growth and learning.


Feelings are an integral part of any relationship and can play a huge role in whether or not a couple stays together.

We typically think of positive feelings when we think about emotions in relationships. These include things like love, happiness, passion, and joy. They’re essential for keeping a relationship healthy and motivating us to stay together.

Negative feelings, on the other hand, are what lead to fights and breakups. They make us feel disgruntled, angry, frustrated, and resentful. They can also cause strains in our relationships because they tend to be toxic and destructive. If left unchecked, they can eventually ruin everything that was once good about the couple’s relationship.

As a couple, it’s natural to want to help each other out in the relationship. However, fixing your partner’s feelings can be counterproductive and lead to tension and conflict. Instead, try these seven tips to help you stop trying to fix your partner and instead focus on building a stronger relationship.

Frequently Asked Questions

1.Why Does My Partner Keep Trying To Fix Things?

Ans. From an evolutionary perspective, humans are wired to try and fix things that we think are wrong or don’t feel right. This is because as long as we’re trying to fix the situation, it means that we haven’t given up hope and are still invested in the outcome. When our partner expresses these feelings, it can feel like they’re attacking us. However, this isn’t the case. Our partner is simply reacting out of their instincts, which stem from a need to fix things.

2.Can’t My Partner Change If He Wants To?

Ans. It’s not up to your partner to change – he needs to be willing and able to do so himself. If he wants to change, he’ll need to take the first step and work on finding the courage to do so. Telling him that you understand his need for independence and respectfully expressing your own needs may be the best thing you can do.

3.How Can I Help My Partner Change For The Better?

Ans. When it comes to changing your partner for the better, the first step is understanding that you cannot change them and that it’s not up to either of you to fix the other person. The key is to be patient, listen carefully, and let your partner express themselves freely without interruption. Respect their needs and feelings even if they seem difficult or impossible to comprehend.

Next, communicate openly with each other. This means being honest and open about your thoughts, feelings, and plans for the future. Taking time for yourself is also important – make sure to allocate enough time each day for you and your partner to build a meaningful, supportive, and fulfilling relationship.

4.Is It Really Necessary For Me To Try And Fix Things Myself?

Ans. Sometimes it can be difficult to accept that our partner is unhappy, and we may feel we need to fix everything. However, often the best thing to do is to give them some space and allow them to work things out independently. This allows them to process their feelings and emotions healthily. If you try fixing things yourself instead of allowing your partner to speak for themselves, it often backfires and can worsen the situation.

5.If My Partner Isn’t Willing Or Able To Change, Is There Anything I Can Do Apart From Abandoning His/her Completely?

Ans. There is not much you can do to change or fix your partner’s feelings. When it comes to trying to change or fix your partner, it is often futile and can only lead to more pain and disappointment. Instead, try accepting your partner for who they are – imperfect but still worthy of love – and try to build positive relationships with other people around them.

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